Elastica

Why 5 Minutes is Perfect

Research shows that consistency beats intensity when it comes to facial exercise. A focused 5-minute routine performed daily is far more effective than longer sessions done sporadically. This timeframe allows you to:

Build a sustainable habit that fits any schedule
Maintain proper form and focus throughout
See gradual, natural-looking improvements
Avoid muscle fatigue that can lead to tension

The Essential 5-Minute Routine

Warm-Up (30 seconds)

Begin with gentle circular motions using your fingertips around your temples, cheeks, and jawline. This increases blood flow and prepares your muscles for exercise.

Forehead Smoother (1 minute)

Place your palms on your forehead and gently sweep outward while raising your eyebrows. This targets the frontalis muscle and helps reduce horizontal lines.

Cheek Lifter (1.5 minutes)

Smile widely while placing your fingers on your cheekbones. Gently lift upward while resisting with your smile muscles. This strengthens the zygomaticus muscles for natural cheek lifting.

Jawline Definer (1.5 minutes)

Place your thumbs under your chin and slide along your jawline to your ears while applying gentle upward pressure. This helps define the jawline and reduce double chin appearance.

Eye Area Toner (30 seconds)

Gently tap around your eye area with your ring fingers, moving from inner to outer corners. This stimulates circulation and helps reduce puffiness.

Pro Tips for Maximum Results

Consistency

Same time every day builds the strongest habit

Gentle Pressure

Light touch prevents skin damage and tension

Morning Routine

Best results when done after cleansing

When to Expect Results

Most women notice initial improvements within 2-3 weeks of consistent practice. You may experience:

Week 1-2: Improved circulation and reduced morning puffiness
Week 3-4: Subtle lifting and firming sensations
Week 5-8: Visible improvements in muscle tone and definition
Week 9+: Continued enhancement and long-term benefits

5-Minute Daily Routine Guide